I am doing a lot of stretching and rehab work do rebuild my flexibility and strength areas of damage, both rotatory cuffs and both elbows as well as a fused back. Her are some videos of things that seem to be working. All have either been recommended or approved my my PT
These next few videos are from Charlie Mardach He has is one blog and you tube channel. The method is Awareness Through Movement. It is a very interesting concept. I had never heard of it. He Explains it on this blog oage
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